The Science of Fitness and Nutrition
Understanding Your Body
We understand how the body responds to physical activity and food intake. Our knowledge of the mechanisms behind metabolism, muscle growth, and energy expenditure, forms the cornerstone of The Science Based Body's effective fitness programs. Understanding the science allows us to create fitness plans that optimise health and wellbeing.
For fitness, this means structuring workouts to target specific muscle groups, energy systems, and fitness goals, all backed by scientific principles. For example, high-intensity interval training (HIIT) utilises the body's energy systems for maximum efficiency and fat loss. Nutrition science informs us about the role of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) in supporting physical activity and recovery.
• Foundation • Optimise • Target • Support
The Foundations of
Fitness and Nutrition Science:
The foundation of fitness and nutrition science lies in understanding how our bodies respond to physical activity and food intake. This knowledge includes the intricacies of metabolism, muscle growth, and energy expenditure, forming the basis for designing effective fitness programs.
Optimising Health: with Tailored
Fitness Plans
To optimise health, fitness plans must be tailored to individual needs and goals. This customisation ensures that workouts target specific muscle groups, energy systems, and fitness objectives, leading to improved overall health and wellbeing.
Targeting Muscle Groups and Energy Systems:
Effective fitness programs target specific muscle groups and energy systems to maximize results. By understanding how different exercises impact different areas of the body, these programs can be designed for optimal efficiency and effectiveness.
Supporting Physical Activity and Recovery:
Supporting Physical Activity and Recovery: Nutrition plays a crucial role in supporting physical activity and aiding in recovery. By providing the body with the necessary nutrients, individuals can replenish energy stores, repair muscles, and reduce the risk of injury, enhancing overall performance and recovery.
SCIENCE BASED PROGRAMMES
MEMBERSHIPS ARE LIMITED!!
QUARTERLY
MEMBERSHIP
WHAT'S INCLUDED
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ 14 Day Money Back Guarantee
$120/3mo
*Billed Every 3 Months
MONTHLY
MEMBERSHIP
WHAT'S INCLUDED
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ 14 Day Money Back Guarantee
$49.99/mo
*Billed Monthly
Custom Workout & Meal Plans
Customized Programs for Better Health:
Our fitness programs are tailored to individual needs, preferences, and goals. By customizing programs to suit your specific requirements, you can achieve better health outcomes, leading to increased energy levels and improved overall wellbeing.
Nutrition for Increased Energy and Improved Wellbeing:
By applying the principles of nutrition science, you will discover increased energy levels and improved overall wellbeing. The process will get you the results by staying consistent and patient!
Shopping lists are provided, so you will know exactly what to get at the supermarket as well as the convenience of having the shopping list on your Mobile device.
MEET YOUR TRAINER
Jamie Esposito
As a fully qualified fitness technician, I create proven science based fitness programs that are well-rounded, combining both exercise and nutrition elements to support muscle growth, repair, and overall health.
By integrating these components, individuals can achieve balanced fitness and optimal health outcomes.
Are you a woman aged between 25 and 60, juggling the demands of work, family, and personal health? Do you find yourself struggling with autoimmune issues, hormonal imbalances, or underlying health concerns, all while striving to achieve your aesthetic goals and boost your confidence? If so, you're not alone, and I can help you.
I understand your unique journey and challenges, and I'm here to help you not only look your best but feel your best too.
I empower women like you to regain control over their health and wellness.
SCIENCE BASED PROGRAMS
DON'T MISS OUT!
QUARTERLY
MEMBERSHIP
WHAT'S INCLUDED
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ 14 Day Money Back Guarantee
$120/3mo
*Billed Every 3 Months
MONTHLY
MEMBERSHIP
WHAT'S INCLUDED
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ 14 Day Money Back Guarantee
$49.99/mo
*Billed Monthly